The Stride Shop Blog

Running Start Tips Every Beginner Should Know Oct 28, 2024

Running is one of the most accessible and rewarding forms of exercise. It offers numerous benefits, from improving cardiovascular health to boosting mental well-being. However, if you're new to...

Is running bad for your knees? Oct 28, 2024

If you're a middle-aged runner, you've probably heard the warning, "Running is bad for your knees," more times than you can count. It's a common belief that continues to circulate despite...

Rucking in Normandy, France Jul 17, 2024

From the POV of: RT Hill.

I participated in a GORUCK event in Normandy, France for the 80th Anniversary of D-Day. I rucked the beaches of Normandy, through the hedgerows and beside the...

Preparing for the Northshore Half Marathon Jun 20, 2024

The Ultimate Half Marathon Training Checklist: Preparing for the Northshore Half Marathon

Here at The Stride Shop, it's never too early to start training. In our area, one of the most iconic events...

Running Shoes: 3 Things To Know Before Buying Your Next Pair Mar 14, 2024

Running shoes are always a hot topic in running circles and the choices are unending. Advances in technology have been the buzz lately, with shoe companies claiming the ability to make us faster...

What You Need To Know About Your Running Form Mar 14, 2024

How do I improve my running form? We get this question endlessly. Runners have been inundated with information about what they should and should not be doing when running and it...

Reclaim Your Health in Baton Rouge and New Orleans Mar 05, 2024

The Complete Guide to Personalized Physical Therapy

Are you one of the countless individuals who've been sidelined by a nagging pain or injury, unable to pursue your running dreams or simply find...

THE STRIDE SHOP NEWSLETTER

Running tips and tricks.

Physical fitness and longevity in your sport are, well, a marathon, not a sprint. We’ll guide you to the finish line with bite-sized advice.

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